Posted by Silpngarmlert on October 26, 19101 at 13:10:48:
I do believe that people cannot live happily even though they are rich if they often get sick. Consequently, having a good health is the most important thing for living happily. There are many ways to make people healthy. In my personal opinion, eating good foods and exercising are the keys of healthy.
I strongly support the statement that we are what we eat. I always eat foods which are good for my health. I try to avoid eating oily and high-cholesterol foods because they make me get heart disease. I try to eat vegetables and fruits as much as possible because they contain high fibers which are good for health. Besides, I try to eat less meat because it has been proved that eating lots of meat is not good for my body.
In addition, taking exercise is an important factor in order to get healthy as well. I do not think that only eating the good food can make me healthy. I believe that I have to take the exercise, too. There are many activities that can help people get a good health such as dancing and playing sports. For me, I would like to play sports, especially tennis and soccer. I personally think that I should select to play the sports that suit to me and I enjoy playing them. This is because I will not give it up easily. However, it is necessary that you select the kinds of sports that suit to your body and age otherwise you may get hurt from playing them.
In conclusion, I always eat the healthy foods and play sports in order to get healthy. I personally think that the knowledge about health care has been much improved, and we can find many kinds of healthy foods in the markets. Therefore, it is not hard to get healthy now.